Friday, August 2, 2013

Flour # 2- Riceless

My dad made another flour today, but riceless!  It is good if you are doing a rotational diet.  

Flour # 2- Riceless

-1 cup oat flour
-1/2 cup tapioca flour
-1/4 cup potato starch
-1/8 cup garbanzo flour
-1/16 cup flax seed (ground in coffee grinder)
-1/16 cup quinoa seed (ground as above)

 The way my dad did this one is by filling 1 cup in layers, so 1 cup was just oat flour and another cup was everything else.  It is kind of approximate, so if it is tweaked it will not make much difference.

By the way, quinoa is pronounced KEEN-wa, not kwi-NO-a.  Weird!

No comments:

Post a Comment