Today I started a Food Log. I am going to keep track of everything I eat. It will help us stay on a rotational diet. If I get a headache, we can see if it is related to something that I am eating. It takes a while to write everything down. Here is an example of what it looks like:
8/5/13-Mix Mash day
Rice milk, Yams, Bok Choy, Chicken, Strawberries, Blueberries, Grapes,
Spinach, Basil, Chocolate cookies, Vanilla chamomile tea.
As you can see, it takes some time and effort, but i think it is a good idea. That is only breakfast and lunch, too!