Today I started a Food Log. I am going to keep track of everything I
eat. It will help us stay on a rotational diet. If I get a headache,
we can see if it is related to something that I am eating. It takes a
while to write everything down. Here is an example of what it looks
like:
8/5/13-Mix Mash day
Cheerios,
Rice milk, Yams, Bok Choy, Chicken, Strawberries, Blueberries, Grapes,
Spinach, Basil, Chocolate cookies, Vanilla chamomile tea.
As you can see, it takes some time and effort, but i think it is a good idea. That is only breakfast and lunch, too!
The dietitian really liked the food log! She gave it a thumbs-up! :)
ReplyDelete